Did you know that heart disease is the number one killer of women? February is Heart Health Awareness month and now is the perfect time to fight back against this disease.

For example, by exercising at least 30 minutes a day you can reduce your risk of heart disease. Take the stairs, and know that every time you make a decision to chose a healthier option you could be saving your life.

Studies show that for every hour of walking you may increase your life expetancy by two hours! The time to get moving is now!

Start with small workouts and find friends in Champaign to help you meet your goals. Very soon, you'll be enjoying the benefits of an active lifestyle.

Do you have any words of motivation for our readers who are just beginning the journey to heart health? Contact us and share them!