HAPPY NEW YEAR CHAMPAIGN

 

Ok Champaignlet me guess: You want to lose weight this year…or maybe you chose a simpler goal…say, eating healthy.  Maybe you want to spend less money on material things or spend more time with loved ones.  I certainly do. Self-improvement, or at least the desire for self-improvement, is a shared hobby amongst Americans, and most humans.  It’s why so many of us (an estimated 45% of Americans) make New Year’s resolutions.

***(Note that only one-third of Americans watch the Super Bowl)***

The intentions are there, but a small fraction of us actually achieve our intended resolution.  The University of Scranton research suggests that a small 8% of people achieve their New Year’s goals.  So, why do so many people fail? What are the secrets behind those who succeed? 

 

There are no shortage of studies on how the brain works, so many experts are attempting explain the science behind why we make resolutions and more importantly, why we can never seem to keep them.   

 

 

One word: Simplicity 

Many people use the New Year to attempt extreme makeovers, both personally and/or professionally.

It’s a nice aspiration, but most of us have so many competing priorities that approach is destined to fail. 

 

Shooting for the moon can be daunting, so much in fact, most people fail to even launch! 

 

So “this year, try a different approach.  Simplify your resolutions.  Make your goals smaller.  Keep your list shorter.  When you accomplish one of these goals, you will feel satisfies, and proud, which will only give you fuel to accomplish the others; and you can always make new goals throughout the year! 

Set simple attainable goals throughout the year.  This is a much better approach than setting one hugely overwhelming goal. 

 

It’s not even the extent of the change that matters, but the courageous act of recognizing change is important and then working toward making it happen.  

 

Q: How do you eat an elephant?

 

A: One bite at a time!

 

Make it Tangible

Setting huge-ambitious goals is fun and can be really exciting…but they are much more difficult to attain, and when you see yourself coming up short, you will most likely become discouraged…and then frustrated…and then…you give up.  So, Keep your goals simple, rational, and most importantly achievable.  Be honest with yourself…be kind with yourself…and make this the year you finally achieve a New Years resolution.  

The way in which we state our goals is important too.  Many people have a resolution to lose weight…which is actually pretty broad and not as easy as it sounds.  Instead, make goals that will inevitably lead to weight loss; things like No potato chips, No fried, No ice cream…you can make this goal even more attainable…set a short time goal.  No fries for 6 weeks.  Once you find you can accomplish this… set another: No fries for 8 weeks.  Simple attainable goals is the key.  Heck, you can even start with no fries for 2 weeks.  Then when you achieve this goal, use that feeling to fuel the next few weeks.  This sort of specificity helps too.  You are less likely to fall off the wagon if you are specific.   

Instead of saying “I’m going to start going to the gym” in 2016” set a clearer ambition, like “ I’m going to attend a weekly spin class on Monday and a weight training class Wednesday and Friday.  Now you have a clear schedule. 

Set goals you can really measure.  Vague goals ensure vague results.  

Hope your New Years celebrations are fantastic and safe!  Good luck with the resolutions!  If your resolution is to find your dream home in Champaign, or if you're looking to sell, please give the Rose Price Team a call at 217.202.8843.  We'd be happy to put our expertise to work and help make your New Year's resolution come true!